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Scripting > Runtime Classes > WaitForFixedUpdate   

WaitForFixedUpdate Inherits from YieldInstruction  

Waits until next fixed frame rate update function. See Also: FixedUpdate.

WaitForFixedUpdate can only be used with a yield statement in coroutines.

JavaScript 
yield new WaitForFixedUpdate ();
using UnityEngine;
using System.Collections;

public class example : MonoBehaviour {
    IEnumerator Example() {
        yield return new WaitForFixedUpdate();
    }
}
import UnityEngine
import System.Collections

class example(MonoBehaviour):

    def Example() as IEnumerator:
        yield WaitForFixedUpdate()